Losing your pet is one of the most difficult things you will have to go through, and it certainly doesn’t get easier each time it happens. Often, you don’t even know what to do with yourself after it has happened. There is a feeling of loss and emptiness that you aren’t sure will ever be filled. The first week is often the hardest to go through, so here is some advice on what to do to make things a little easier on you.
Dealing with the First 24 Hours
The first 24 hours after you lose a pet are considered to be the hardest. It’s the realisation that they are no longer at home with you, and the beginning of the void in your heart where they once lived. During this time, you will likely not feel like doing anything, and even the simplest chore will seem like a Herculean task.
However, the most important thing you can do is to get up and ensure you look after yourself. Make yourself dinner (or order it in), have a shower, stay hydrated, and don’t neglect yourself. Your pet wouldn’t want that, so at least do it for them.
Go Out, Watch Movies, Be with Yourself
This part is very different for everyone, just as the process of grieving varies from person to person. Some people will find that going out to get a cup of coffee, or just to meet up with friends, is very beneficial to them feeling a little more like themselves.
However, some prefer their own company during times like this, and so the suggestion for those who are this way is to snuggle up on the couch and spend time with yourself. Watch movies, read books, and take the time to be alone as well as away from the hustle and bustle of everyday life.
Write Down Your Feelings
There are those who find that writing their feelings down can be very helpful when it comes to overcoming your grief. Some choose to create a journal filled with their thoughts, and others select to write blogs that talk about how they are dealing with the loss, as well as the good memories with their pets. Others write emails to themselves that are filled with emotion – giving them the option to save or delete them at a later date. Writing can be a powerful form of expression and provide a lot of relief.
Give Yourself Time to Grieve
The thing that people often forget is to give themselves time to grieve. It is ok to mourn the loss of your beloved pet, and you need to take the time to do that. Give yourself space where you can cry and grieve. Allow yourself to completely let go of any facades that you have put on. This is the most important thing to remember during the first week of pet loss, and even in the weeks that follow.
Losing your pet is a difficult thing to try and overcome, especially as they are our best friends. However, what this guide does is take you through the ways in which you can try and help yourself ease some of the pain that comes with the first week without your companion. It is never an easy road, but it can be made easier if you take note of the advice here.